The World of Joyful Living Now

Calming the nervous system

Yvonne Hayward

Published on: 20/10/2025

Calm your nervous system and invite joy with simple practices like breathwork, yoga, Reiki, and grounding meditation. Shift from stress to balance and discover how relaxation creates the inner space for peace, presence, and joy.

Nervous System

7 Days to Shift Your Thought Patterns

Yvonne Hayward

Published on: 21/09/2025

One small thought can shift everything. Negative loops don’t have to run your life — with tiny, consistent habits, you can rewire your mind for peace, gratitude, and joy. ✨ I’ve created a 7-Day Micro Habit Routine to help you gently interrupt negative thoughts and replace them with positive flow. Small steps, big shifts. 💫 👉 Start your 7-day journey today

7 days to shift thought patterns